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Nowadays, the rate of obesity has reached a shocking figure, officially 1000 people are declared obese, every single day!

Well, considering our sedentary life styles it shouldn’t come as a surprise. We drive where ever we want to go, we sit all day at our desk and do all our work at the click of a mouse, thanks to the internet!

Given such a lifestyle, it is inevitable that we all will become obese, But there are quick and effective ways in which you can lose weight.
The best way is exercise. I do not mean to say that you have to work out daily in the gym for hours. Even 15 minutes of exercise can help you burn as much as 100 calories.

The first and most important thing that you have to do is to make an effort to move. Remember, when we were young staying indoors would seem like a punishment, but now all we want to do is to sit at home watching TV and surfing the internet.
When you have free time make sure to go out, play any game that you like playing. It will not only refresh you but, you will also end up losing a lot of calories.

here are some of the things that you can try, to burn extra 100 calories.

Cycling: cycling for even 10 minutes can help you burn 100 calories. If you have a cycle, then make sure to go out on a cycling ride with your family. You will not only have a great day with your family, but will actually be losing weight.

Walking: walking is the simplest, cheapest and the most effective way of losing calories. Brisk walking for 15 minutes will help you to attain your target of losing the 100 calories. You can increase the time you spend on walking slowly. If you don't have the time to go out on a morning walk, then you can try to incorporate walking in the daily activities.
For example you can get down a stop before your usual stop and walk the rest of the distance. Resist the temptation of taking the elevator and take the stairs.

Skipping: Skipping ropes are very effective in not only losing weight, but also toning your upper body. It helps to strengthen the heart and the lungs also. It is important that you stretch your calves muscle before and after each skipping session.
Although in the begining you may find it difficult to skip for 15 minutes, but you will be amazed at how quickly your body will be able to respond to the 15 minutes skipping slot.